Calories in Isaac's Restaurant & Deli Black eyed susan sandwich

Serving size

520Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	520 Kcal (2177 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	950mg	40%
Total Carbs	56g	19%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 59.2 g

Cal: 26 %
Fat: 35.4 %
Carb: 18.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (37.8%)
Protein (21.2%)

Food With Similar Nutrition To Isaac's Restaurant & Deli Black eyed susan sandwich

Noble Roman's Pizza The all american, wheat bread
(2 fl oz):
Calories 530, Total Fat 20, Total Carbs 54, Protein 34

Cal 530, Fat 20, Carbs 54, Prot 34

Brand: Noble Roman's Pizza
All Natural Cheese string original
(1 string):
Calories 1974, Total Fat 82, Total Carbs 192, Protein 116

Cal 1974, Fat 82, Carbs 192, Prot 116

Brand: All Natural

Isaac's Restaurant & Deli Black eyed susan sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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