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black cod with swiss chard olives and lemon

Black cod with swiss chard olives and lemon Calories

Calories in Bon Appetit Black cod with swiss chard olives and lemon

Serving size

671Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	671 Kcal (2809 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	2g	10%
Potassium	52mg	1%
Total Carbs	97g	32%
Sugars	39g	156%
Dietary Fiber	15g	60%
Protein	19g	38%
Iron	5.8mg	32%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 671 calories

Let's Burn 671 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (671 calories) 240 g

Cal: 33.6 %
Fat: 36.9 %
Carb: 32.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (31.8%)
Protein (11.2%)

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Bon Appetit Black cod with swiss chard olives and lemon Good and Bad Points

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