Calories in Meiji Black chocolate block

Serving size

523Calories

All Meiji Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	523 Kcal (2190 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	18g	90%
Sodium	19mg	1%
Total Carbs	64g	21%
Sugars	42g	168%
Dietary Fiber	7g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 100 g

Cal: 26.2 %
Fat: 41.5 %
Carb: 21.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (48.7%)

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Meiji Black chocolate block Good and Bad Points

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