Calories in Rubys Diner Black cherry shake

Serving size

508Calories

Full Rubys Diner Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 fl oz
Calories	508 Kcal (2127 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	76mg	25%
Sodium	206mg	9%
Total Carbs	73g	24%
Sugars	70g	280%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	0.5mg	3%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 315 g

Cal: 25.4 %
Fat: 29.2 %
Carb: 24.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (34%)
Protein (8%)

Food With Similar Nutrition To Rubys Diner Black cherry shake

Ling Ling All natural vegetable mini spring rolls
(3 roll):
Calories 160, Total Fat 6, Total Carbs 24, Protein 3

Cal 160, Fat 6, Carbs 24, Prot 3

Brand: Ling Ling
Bisquick Original all-purpose baking mix value size
(1 serving):
Calories 160, Total Fat 6, Total Carbs 25, Protein 3

Cal 160, Fat 6, Carbs 25, Prot 3

Brand: Bisquick
Breyers Dulce de leche ice cream all natural
(1 serving):
Calories 150, Total Fat 7, Total Carbs 20, Protein 3

Cal 150, Fat 7, Carbs 20, Prot 3

Brand: Breyers
Breyers Caramel fudge ice cream all natural
(1 serving):
Calories 160, Total Fat 7, Total Carbs 20, Protein 3

Cal 160, Fat 7, Carbs 20, Prot 3

Brand: Breyers
Turkey Hill Philadelphia style all natural ice cream sweet cherry vanilla
(1 serving):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Turkey Hill
Baba Foods All natural cilantro jalapeno hummus
(2 tbsp):
Calories 50, Total Fat 2, Total Carbs 6, Protein 1

Cal 50, Fat 2, Carbs 6, Prot 1

Brand: Baba Foods
Giant Supermarket Biscuit & pancake mix with buttermilk, all purpose
(1 serving):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Giant Supermarket
All Sport Body quencher orange
(1 bottle):
Calories 340, Total Fat 15, Total Carbs 45, Protein 9

Cal 340, Fat 15, Carbs 45, Prot 9

Brand: All Sport

Rubys Diner Black cherry shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

Add your comment

User Reviews of black cherry shake

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!