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black & bleu chopped salad with flatbread

Black & bleu chopped salad with flatbread Calories

Calories in Quiznos Black & bleu chopped salad with flatbread

Serving size

720Calories

Full Quiznos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	720 Kcal (3014 kJ)
Calories from fat	211.5 Kcal
		% Daily Value*
Total Fat	23.5g	36%
Saturated Fat	6.5g	33%
Cholesterol	80mg	27%
Sodium	2860mg	119%
Total Carbs	84g	28%
Sugars	24g	96%
Dietary Fiber	6g	24%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 4.9 g

Cal: 36 %
Fat: 36.2 %
Carb: 28 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (30%)
Protein (23.3%)

Food With Similar Nutrition To Quiznos Black & bleu chopped salad with flatbread

Wilderness Family Naturals Palm oil all natural red
(1 tbsp):
Calories 1923, Total Fat 64, Total Carbs 260, Protein 152

Cal 1923, Fat 64, Carbs 260, Prot 152

Brand: Wilderness Family Naturals

Quiznos Black & bleu chopped salad with flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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