Calories in Ryan's Grill Buffet Bakery Black beans with ham

80Calories
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Nutrition Facts Ryan's Grill Buffet Bakery Black beans with ham

Amount Per 2 fl oz
Calories 80 Kcal (335 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 59.2 g
  • Cal: 4 %
  • Fat: 2.3 %
  • Carb: 4.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (18.4%)
  • Protein (24.5%)

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