Calories in IBERIA Black beans non canned

Serving size

217Calories

All IBERIA Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	217 Kcal (909 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	889mg	19%
Total Carbs	51g	17%
Sugars	38g	152%
Dietary Fiber	12g	48%
Protein	4g	8%
Vitamin C	117mg	195%
Vitamin A	23mg	767%
Iron	2.5mg	14%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 59 g

Cal: 10.9 %
Fat: 1.5 %
Carb: 17 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.1%)
Fat (3.9%)
Protein (7%)

Food With Similar Nutrition To IBERIA Black beans non canned

Kellogg's All bran bran flakes (no milk)
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Calories 218, Total Fat 1, Total Carbs 51, Protein 4

Cal 218, Fat 1, Carbs 51, Prot 4

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Kinnikinnick foods All purpose mix
(4 1/4 oz, dry mix, 100 g):
Calories 340, Total Fat 2, Total Carbs 86, Protein 7

Cal 340, Fat 2, Carbs 86, Prot 7

Brand: Kinnikinnick foods

IBERIA Black beans non canned Good and Bad Points

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