Calories in President's Choice Blue Menu Black beans no salt added

Serving size

896Calories

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How many calories should you eat?

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Amount Per 250 ml
Calories	896 Kcal (3751 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	24mg	8%
Potassium	349mg	7%
Total Carbs	158g	53%
Sugars	28g	112%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin A	1mg	33%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 896 calories

Let's Burn 896 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (896 calories) 250 g

Cal: 44.8 %
Fat: 18.5 %
Carb: 52.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (12.4%)
Protein (14.7%)

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