Calories in IBERIA Black beans grams

Serving size

339Calories

All IBERIA Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 130 g
Calories	339 Kcal (1419 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	211mg	70%
Potassium	670mg	14%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin A	3mg	100%
Iron	3.8mg	21%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 130 g

Cal: 17 %
Fat: 26.2 %
Carb: 7.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (48.3%)
Protein (24%)

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IBERIA Black beans grams Good and Bad Points

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