Calories in Cooking Light Black beans and yellow rice

438Calories
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Nutrition Facts Cooking Light Black beans and yellow rice

Amount Per 0.75 cup rice, 2/3 cup beans, cup tomato, 1 1/2 tsp cilantro
Calories 438 Kcal (1834 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 657mg 27%
Total Carbs 65g 22%
Dietary Fiber 6g 24%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 177 g
  • Cal: 21.9 %
  • Fat: 18.5 %
  • Carb: 21.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (24.5%)
  • Protein (16.4%)
Cooking Light Black beans and yellow rice Good and Bad Points
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