Calories in Del Carmen Black beans and rice

Serving size

420Calories

All del Carmen Products Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	420 Kcal (1758 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	1080mg	45%
Total Carbs	77g	26%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	10.8mg	60%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 369 g

Cal: 21 %
Fat: 9.2 %
Carb: 25.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (13.6%)
Protein (9%)

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Del Carmen Black beans and rice Good and Bad Points

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