Calories in Compliments Black beans

230Calories
How many calories should you eat?
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Nutrition Facts Compliments Black beans

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 260mg 11%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 13g 52%
Protein 13g 26%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (3.9%)
  • Protein (22.7%)
Compliments Black beans Good and Bad Points
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