Calories in Seneca Black beans (50% less sodium)

Serving size

110Calories

All Seneca Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	220mg	9%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	7g	14%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 125 g

Cal: 5.5 %
Fat: 0 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Protein (25.9%)

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