Black bean with tomatoes and onions Calories

Calories in South Beach Diet Black bean with tomatoes and onions

Serving size

113Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	113 Kcal (473 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	352mg	15%
Total Carbs	17g	6%
Dietary Fiber	5g	20%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 118 g

Cal: 5.7 %
Fat: 7.7 %
Carb: 5.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (34.9%)
Protein (12.4%)

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South Beach Diet Black bean with tomatoes and onions Good and Bad Points

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