Calories in Amys Kitchen Black bean vegetable aoup

130Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Black bean vegetable aoup

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 25g 8%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 10mg 333%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (12.7%)
  • Protein (16.9%)
Amys Kitchen Black bean vegetable aoup Good and Bad Points
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