Black bean sweet potato chilli, vegetarian Calories

Calories in About.com Black bean sweet potato chilli, vegetarian

Serving size

427Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	427 Kcal (1788 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	72g	24%
Dietary Fiber	17g	68%
Protein	21g	42%
Vitamin C	39mg	65%
Vitamin A	57.8mg	1927%
Iron	5.6mg	31%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 237 g

Cal: 21.4 %
Fat: 12.3 %
Carb: 24 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (16.2%)
Protein (18.9%)

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