Calories in Diet to Go Black bean soup 1200

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	590 Kcal (2470 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	930mg	39%
Total Carbs	89g	30%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	26g	52%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 18.5 %
Carb: 29.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (19%)
Protein (18.3%)

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Diet to Go Black bean soup 1200 Good and Bad Points

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