Black bean-smothered sweet potato Calories

Calories in Eating Well Black bean-smothered sweet potato

Serving size

351Calories

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How many calories should you eat?

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Amount Per 1 potato
Calories	351 Kcal (1470 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	468mg	20%
Potassium	541mg	12%
Total Carbs	61g	20%
Dietary Fiber	12g	48%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 240 g

Cal: 17.6 %
Fat: 10.8 %
Carb: 20.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (17.9%)
Protein (12.5%)

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351
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Per 1 potato

Black bean smothered sweet potatoes
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