Calories in Cooking Light Black bean salsa

88Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Black bean salsa

Amount Per 0.75 cup
Calories 88 Kcal (368 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 197mg 4%
Total Carbs 18g 6%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 24.6mg 41%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 177 g
  • Cal: 4.4 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (10.6%)
  • Protein (4.7%)
Cooking Light Black bean salsa Good and Bad Points
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