Calories in Max & Ermas Black bean roll-ups

Serving size

577Calories

Full Max & Ermas Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	577 Kcal (2416 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.4g	12%
Cholesterol	14mg	5%
Sodium	1203mg	50%
Total Carbs	95.3g	32%
Dietary Fiber	10.2g	41%
Protein	28.5g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 100 g

Cal: 28.9 %
Fat: 15.4 %
Carb: 31.8 %
Prot: 57 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (15.4%)
Protein (19.8%)

Food With Similar Nutrition To Max & Ermas Black bean roll-ups

Kellogg's All bran bran flakes with skimmed milk
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Calories 166, Total Fat 3, Total Carbs 26, Protein 8

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Kellogg's All bran bran flakes 30g with 125ml semi skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

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Kellogg's All-bran with semi skimmed milk
(30 g with semi skimmed milk):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's

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