Calories in Better Homes and Gardens Black bean & rice salad

256Calories
How many calories should you eat?
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Nutrition Facts Better Homes and Gardens Black bean & rice salad

Amount Per 1 cup
Calories 256 Kcal (1072 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Total Carbs 40g 13%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 52.2mg 87%
Vitamin A 4mg 133%
Iron 2mg 11%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 237 g
  • Cal: 12.8 %
  • Fat: 10.8 %
  • Carb: 13.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.9%)
  • Fat (23.6%)
  • Protein (16.5%)
Better Homes and Gardens Black bean & rice salad Good and Bad Points
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