Black bean quesadillas with corn salsa Calories

Calories in Cooking Light Black bean quesadillas with corn salsa

Serving size

420Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 wedges
Calories	420 Kcal (1758 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	19mg	6%
Sodium	590mg	25%
Total Carbs	60g	20%
Dietary Fiber	10g	40%
Protein	18g	36%
Iron	0.7mg	4%
Calcium	2720mg	272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 720 g

Cal: 21 %
Fat: 21.5 %
Carb: 20 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (28.8%)
Protein (16.4%)

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