Calories in Bistro MD Black bean omelet

Serving size

350Calories

All Bistro MD Products Nutrition

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How many calories should you eat?

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Amount Per 315 g
Calories	350 Kcal (1465 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	520mg	22%
Total Carbs	49g	16%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	23g	46%
Vitamin C	32.4mg	54%
Vitamin A	4.4mg	147%
Iron	2.3mg	13%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 315 g

Cal: 17.5 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (20%)
Protein (25.6%)

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