Calories in Eating Well Black bean-garlic catfish

Serving size

218Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	218 Kcal (913 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	53mg	18%
Sodium	523mg	22%
Potassium	353mg	8%
Total Carbs	4g	1%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 113 g

Cal: 10.9 %
Fat: 21.5 %
Carb: 1.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.5%)
Fat (58.9%)
Protein (33.6%)

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