Calories in Eating Well Black bean dip

34Calories
How many calories should you eat?
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Nutrition Facts Eating Well Black bean dip

Amount Per 2 tbsp
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 106mg 4%
Potassium 4mg 0%
Total Carbs 6g 2%
Dietary Fiber 4g 16%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 30 g
  • Cal: 1.7 %
  • Fat: 0 %
  • Carb: 2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Eating Well Black bean dip Good and Bad Points
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