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black bean dip

Calories in Mad Mex Black bean dip

Serving size

330Calories

Full Mad Mex Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	660mg	28%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	15g	60%
Protein	17g	34%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 141.75 g

Cal: 16.5 %
Fat: 36.9 %
Carb: 9 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (55.1%)
Protein (17.3%)

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