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black bean cakes with chipotle cream

Black bean cakes with chipotle cream Calories

Calories in Southern Living Black bean cakes with chipotle cream

Serving size

169Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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Amount Per 1 cake
Calories	169 Kcal (708 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	28mg	9%
Sodium	440mg	18%
Total Carbs	23g	8%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 169 calories

Let's Burn 169 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (169 calories) 240 g

Cal: 8.5 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (34.4%)
Protein (15.3%)

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