Black bean burger with pepper jack Calories

Calories in WUSTL Black bean burger with pepper jack

Serving size

469Calories

All WUSTL Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 each
Calories	469 Kcal (1964 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	1045mg	44%
Total Carbs	53g	18%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	7.6mg	42%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 240 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 17.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (34.5%)
Protein (20.4%)

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WUSTL Black bean burger with pepper jack Good and Bad Points

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