Calories in Epicurious.com Black bean and tomato quinoa

Serving size

362Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	362 Kcal (1516 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	1265mg	27%
Total Carbs	73g	24%
Sugars	52g	208%
Dietary Fiber	13g	52%
Protein	10g	20%
Vitamin C	45.6mg	76%
Vitamin A	10.6mg	353%
Iron	3.6mg	20%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 240 g

Cal: 18.1 %
Fat: 7.7 %
Carb: 24.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (11.9%)
Protein (10.6%)

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Epicurious.com Black bean and tomato quinoa Good and Bad Points

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