Calories in Eating Well Black bean and goat cheese tamales

232Calories
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Nutrition Facts Eating Well Black bean and goat cheese tamales

Amount Per 1 tamale
Calories 232 Kcal (971 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 10mg 3%
Sodium 612mg 26%
Potassium 130mg 3%
Total Carbs 35g 12%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 240 g
  • Cal: 11.6 %
  • Fat: 10.8 %
  • Carb: 11.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (27.8%)
  • Protein (10.6%)

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