Calories in Cooking Light Black bean and corn topped potatoes
3115Calories
| Amount Per 1 potato | |||
| Calories | 3115 Kcal (13042 kJ) | ||
| Calories from fat | 1188 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132g | 203% | |
|---|---|---|---|
| Saturated Fat | 42g | 210% | |
| Potassium | 1800mg | 38% | |
| Total Carbs | 448g | 149% | |
| Sugars | 225g | 900% | |
| Dietary Fiber | 24g | 96% | |
| Protein | 70g | 140% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 14mg | 467% | |
| Iron | 47mg | 261% | |
| Calcium | 1600mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 72.5, PointsPlus: 87, SmartPoints: 126
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
156%
of RDI* (3115 calories) 240 g
-
Cal: 155.8 %
-
Fat: 203.1 %
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Carb: 149.3 %
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Prot: 140 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55%)
- Fat (36.4%)
- Protein (8.6%)
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