Black angus steak and cheese sandwich Calories

Calories in Au Bon Pain's Black angus steak and cheese sandwich

Serving size

840Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 11.7 ox
Calories	840 Kcal (3517 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	19g	95%
Cholesterol	145mg	48%
Sodium	1560mg	65%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	44g	88%
Vitamin C	54mg	90%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 333 g

Cal: 42 %
Fat: 70.8 %
Carb: 21 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (49.2%)
Protein (20.9%)

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Au Bon Pain's Black angus steak and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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