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black angus steak and cheddar without cheese breakfast menu

Black angus steak and cheddar without cheese breakfast menu Calories

Calories in Quiznos Subs Black angus steak and cheddar without cheese breakfast menu

Serving size

360Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	180mg	60%
Sodium	1030mg	43%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 21.5 %
Carb: 13.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (32.3%)
Protein (25.6%)

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Quiznos Subs Black angus steak and cheddar without cheese breakfast menu Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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