Calories in Backyard grill Black and bleu beef hamburger

Serving size

350Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 pattie
Calories	350 Kcal (1465 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	780mg	33%
Total Carbs	4g	1%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin A	1.2mg	40%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 240 g

Cal: 17.5 %
Fat: 36.9 %
Carb: 1.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (62.1%)
Protein (33.3%)

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Backyard grill Black and bleu beef hamburger Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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