Calories in Captain Ds Bite size shrimp dinner

Serving size

1140Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1140 Kcal (4773 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	24g	120%
Cholesterol	150mg	50%
Sodium	1930mg	80%
Total Carbs	120g	40%
Sugars	18g	72%
Dietary Fiber	9g	36%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.1, PointsPlus: 30, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 428 g

Cal: 57 %
Fat: 93.8 %
Carb: 40 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (49.1%)
Protein (7.9%)

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Captain Ds Bite size shrimp dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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