Calories in Kroger Bite size shredded wheat

Serving size

170Calories

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How many calories should you eat?

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Amount Per 50 g 1 1/4 cup
Calories	170 Kcal (712 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	170mg	4%
Total Carbs	40g	13%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

Running, general
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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 50 g

Cal: 8.5 %
Fat: 1.5 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (4.7%)
Protein (12.4%)

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Kroger Bite size shredded wheat Good and Bad Points

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