Calories in Essential Everyday Bite size frosted shredded wheat
190Calories
Amount Per 1 cup | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 10mg | 0% | |
Potassium | 180mg | 4% | |
Total Carbs | 45g | 15% | |
Sugars | 11g | 44% | |
Dietary Fiber | 6g | 24% | |
Protein | 5g | 10% | |
Iron | 16.2mg | 90% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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