Calories in UFood Grill Bistro salad

312Calories
How many calories should you eat?
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Nutrition Facts UFood Grill Bistro salad

Amount Per 1 salad
Calories 312 Kcal (1306 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Sodium 511mg 21%
Total Carbs 28g 9%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 473.2 g
  • Cal: 15.6 %
  • Fat: 27.7 %
  • Carb: 9.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (52.3%)
  • Protein (11.6%)
UFood Grill Bistro salad Good and Bad Points
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