Calories in Kraft Bistro chicken pasta salad

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	660mg	28%
Total Carbs	31g	10%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 13.8 %
Carb: 10.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (26.9%)
Protein (31.9%)

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Kraft Bistro chicken pasta salad Good and Bad Points

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10 Healthier Alternatives

To Kraft Bistro chicken pasta salad

150
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Bistro chicken pasta salad with 1 8 tsp salt in pasta water
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