Calories in SparkRecipes Bison bolognese

Serving size

249Calories

All SparkRecipes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	249 Kcal (1043 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	59mg	20%
Sodium	244mg	10%
Total Carbs	12g	4%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 237 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 4 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (50.4%)
Protein (30.4%)

Food With Similar Nutrition To SparkRecipes Bison bolognese

Vietti All natural chili no beans
(1 cup):
Calories 240, Total Fat 13, Total Carbs 13, Protein 19

Cal 240, Fat 13, Carbs 13, Prot 19

Brand: Vietti
Tees Valley Beef sausage ( ) all day breakfast
(1 serving):
Calories 268, Total Fat 12.5, Total Carbs 15.3, Protein 18

Cal 268, Fat 12.5, Carbs 15.3, Prot 18

Brand: Tees Valley
Cooking Light All american meatloaf
(1 slice):
Calories 258, Total Fat 13, Total Carbs 14, Protein 21

Cal 258, Fat 13, Carbs 14, Prot 21

Brand: Cooking Light
Cooking Light All-american meat loaf
(1 slice):
Calories 258, Total Fat 13, Total Carbs 14, Protein 21

Cal 258, Fat 13, Carbs 14, Prot 21

Brand: Cooking Light
Vega One all in one nutritional shake french vanilla
(1 scoop):
Calories 217, Total Fat 12, Total Carbs 10, Protein 20

Cal 217, Fat 12, Carbs 10, Prot 20

Brand: Vega
Subway Salad chicken teriyaki bowl all salads honey mustard sauce swiss cheese
(399 g):
Calories 376, Total Fat 19, Total Carbs 20, Protein 33

Cal 376, Fat 19, Carbs 20, Prot 33

Brand: Subway

SparkRecipes Bison bolognese Good and Bad Points

Add your comment

User Reviews of bison bolognese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To SparkRecipes Bison bolognese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!