Calories in Blimpie Biscuit with sausage gravy

Serving size

460Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 214 g
Calories	460 Kcal (1926 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	25mg	8%
Sodium	1320mg	55%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 214 g

Cal: 23 %
Fat: 41.5 %
Carb: 14.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (52.5%)
Protein (10.4%)

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Blimpie Biscuit with sausage gravy Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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