Calories in Blimpie Sausage egg and cheese biscuit

Serving size

520Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 189 g
Calories	520 Kcal (2177 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	19g	95%
Cholesterol	180mg	60%
Sodium	1600mg	67%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 189 g

Cal: 26 %
Fat: 50.8 %
Carb: 12.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (57%)
Protein (14.6%)

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Blimpie Sausage egg and cheese biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Blimpie Sausage egg and cheese biscuit

320
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Per 1 sandwich

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