Calories in Isaacs Bird of paradise

Serving size

479Calories

Full Isaacs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	479 Kcal (2005 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	49mg	16%
Sodium	2127mg	89%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 473.2 g

Cal: 24 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (47.2%)
Protein (21%)

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Isaacs Bird of paradise Good and Bad Points

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