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biola pluss mild yoghurt

Calories in TINE Biola pluss mild yoghurt

Serving size

366Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	366 Kcal (1532 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Total Carbs	53g	18%
Sugars	5g	20%
Protein	19g	38%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 100 g

Cal: 18.3 %
Fat: 12.3 %
Carb: 17.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (20%)
Protein (21.1%)

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