Calories in Bioland Biogric susam

Serving size

544Calories

All Bioland Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	544 Kcal (2278 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Total Carbs	51g	17%
Dietary Fiber	8g	32%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

Let's Burn 544 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 100 g

Cal: 27.2 %
Fat: 49.2 %
Carb: 17 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (55%)
Protein (6.1%)

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Bioland Biogric susam Good and Bad Points

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