Calories in Afghan Bindai okra curry

3037Calories
How many calories should you eat?
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Nutrition Facts Afghan Bindai okra curry

Amount Per 0.5 cup
Calories 3037 Kcal (12715 kJ)
Calories from fat 1638 Kcal
% Daily Value*
Total Fat 182g 280%
Saturated Fat 40g 200%
Cholesterol 420mg 140%
Potassium 1126mg 24%
Total Carbs 86g 29%
Sugars 84g 336%
Dietary Fiber 14g 56%
Protein 273g 546%
Vitamin C 7.2mg 12%
Vitamin A 2.6mg 87%
Iron 8.3mg 46%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

152%
of RDI* (3037 calories) 118 g
  • Cal: 151.9 %
  • Fat: 280 %
  • Carb: 28.7 %
  • Prot: 546 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (53.3%)
  • Protein (35.5%)
Afghan Bindai okra curry Good and Bad Points
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