Calories in Islands Big wave burger

Serving size

1020Calories

Full Islands Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	1020 Kcal (4271 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	24g	120%
Cholesterol	130mg	43%
Sodium	1190mg	50%
Total Carbs	66g	22%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.2, PointsPlus: 27, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 425 g

Cal: 51 %
Fat: 103.1 %
Carb: 22 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (59.9%)
Protein (13.9%)

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