Big don sausage italian whole sub Calories

Calories in Donatos Pizzeria Big don sausage italian whole sub

Serving size

1000Calories

Full Donatos Pizzeria Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1000 Kcal (4187 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	20g	100%
Cholesterol	137mg	46%
Sodium	2969mg	124%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	54g	108%
Vitamin C	18mg	30%
Vitamin A	0.4mg	13%
Iron	5mg	28%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.1, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 417 g

Cal: 50 %
Fat: 86.2 %
Carb: 22.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (50.8%)
Protein (21.8%)

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Donatos Pizzeria Big don sausage italian whole sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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