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big don italian sub on white

Calories in Donatos Big don italian sub on white

Serving size

670Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	670 Kcal (2805 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	2030mg	85%
Total Carbs	63g	21%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 59.2 g

Cal: 33.5 %
Fat: 50.8 %
Carb: 21 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (43.9%)
Protein (18.9%)

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Donatos Big don italian sub on white Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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