Big boneless-asian kick (3 piece) Calories

Calories in Checkers Drive-In Restaurants Big boneless-asian kick (3 piece)

Serving size

970Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	970 Kcal (4061 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	26g	130%
Cholesterol	95mg	32%
Sodium	2990mg	125%
Total Carbs	96g	32%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 26, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 348 g

Cal: 48.5 %
Fat: 75.4 %
Carb: 32 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (45.5%)
Protein (14.9%)

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Checkers Drive-In Restaurants Big boneless-asian kick (3 piece) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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